Jake’s float story

Jake’s float story

We have all tried the meditation. Personally, I have tried apps, books and even a group zoom session (the latter being about as relaxing as it sounds). I sit down with the best of intentions and begin to focus on my breathing. It is going well. Inhale. Exhale. I...
Mind, Body & Spirit

Mind, Body & Spirit

Mind, Body & SpiritA couple of weeks ago we spent an interesting day on our stand at the Mind Body Spirit Show.  The event was at the Chepstow Racecourse.  We’d never been there before, but it was a good venue for this sort of event.  It was warm and...