Tennis

Tennis

If you’ve been enjoying Wimbledon in the last few days, you’ll have noticed that tennis requires an amazing combination of athletic skills: agility, strength, balance, co-ordination, a focused mind, stamina… and the list goes on. You might be...
Float stories – Marc

Float stories – Marc

“Shoulder injury relief through floating”, by Marc I felt compelled to write this short blog post based on a recent floatation tank experience. To set the scene, let me rewind a little… 3 months ago, I fell whilst snowboarding in Bulgaria – something I did...
Forest Warrior

Forest Warrior

Last Sunday around 600 men and women did something a lot of people would think was pretty crazy… they ran 10km, climbed over walls, swam across lakes, carried sandbags, crawled under barbed wire, dragged themselves through muddy swamps… and all in the name...