The length of a float can vary between different float centres, but the most common in the UK is one hour, and that’s how long a standard float will be at Float in the Forest.
We will ask you to allow longer for the whole visit as you will need some time beforehand to be shown around (particularly on your first visit), time for showers and getting dressed, and some time afterwards to relax before heading off.
We’d advise not rushing off to another appointment straight afterwards as you may take a little while to come ‘back to earth’. Take some time afterwards and chill out in the post-float lounge to make the most of feeling relaxed.
You may think that an hour sounds like a long time. Sometimes when I tell people it is an hour, I can see a look on their faces which seems to say “I couldn’t do nothing for so long!”.
Before you come to float for the first time, you may find yourself wondering what you are going to do for the whole hour. Of course there is no obligation to stay in the float for the full time, you are in control of the experience. But we challenge you to give it a go, and see what happens. You might be surprised!
We spend so much of our day-to-day lives busy and running from one thing to the next.
Constant input from our phones, advertising, and demands from work or people around us.
The idea of stopping and doing nothing for a while can seem like an impossibility. It involves stepping things down a pace. Accepting that you don’t need to be doing anything, and nothing is expected of you for a little while. This is a place you can truly rest, a time which is yours alone. That can be amazingly liberating.
You can use your time in the float pod in a variety of ways, or none
– the choice is yours!
You could use it to practise breathing techniques and as an aid to meditation, in the complete absence of distractions.
You can even use the time for consciousness exploration, if that floats your boat!
We usually find that (a bit like with a massage), once you relax and your mind drifts off, time flies…
Now it’s entirely possible that you’re reading this thinking “an hour isn’t long enough!”
In that case, we will have extended float sessions available.
Or you could choose to extend your relaxation session with a package combining floatation with another type of holistic therapy.
We will be talking more about both of those options in due course… make sure you’re signed up to our email list to be kept updated on all the information as it comes out!
And now… remember to breathe… and allow yourself time to relax on a regular basis – it really is good for you!